Jenifer F. Payne 
When it’s hot outside, a cold glass of iced tea can be refreshing. But with so many types of tea, which one should you choose? This guide will help you decide between milk tea and black tea for a cool summer drink. Also see milk tea calories
Milk Tea
Creamy and Sweet
Milk tea is creamy and sweet, which makes it very popular. It started in Taiwan and usually includes brewed tea, milk, and sugar. One famous type is bubble milk tea, which has chewy tapioca pearls that make it fun to drink.
Many Flavors
Milk tea comes in many flavors. You can have classic ones like Earl Grey or English Breakfast, or try exotic ones like Thai Milk Tea and Honey Milk Tea. The milk makes the tea smooth and creamy, which is very satisfying on a hot day.
Caffeine Boost
Milk tea usually has black tea in it, which contains caffeine. This can give you a little energy boost when you’re feeling tired in the summer heat.
Cooling Effect
Adding milk to tea can surprisingly make it more refreshing. The fat in the milk coats your mouth and throat, making each sip soothing, and the creaminess helps balance out the bitterness of the tea, making it taste smoother.
Black Tea
Strong Flavor
Black tea has a bold and strong flavor. Unlike milk tea, which is mixed with milk and sugar, black tea is pure and gives a more robust taste. You can enjoy it hot or cold, and it’s always refreshing.
High in Antioxidants
Black tea is rich in antioxidants. These are substances that protect your body from damage by harmful molecules called free radicals. Drinking black tea regularly can improve heart health, boost brain function, and lower the risk of chronic diseases.
Low in Calories
If you’re watching your calories, black tea is a great choice. It has almost no calories if you don’t add sugar or milk. This makes it a good option for staying hydrated and cool without worrying about extra calories.
Natural Hydration
Staying hydrated is important, especially in the summer. While water is the best for hydration, black tea also helps because it’s mostly water. It’s a refreshing way to keep your fluid levels up during the hot days.
Conclusion
So, which is better for summer: milk tea or black tea? Both have their benefits and delicious flavors. Milk tea is creamy and sweet, while black tea is bold and strong. The best tea for you depends on what you like and your health goals. Whether you choose milk tea or black tea, you’ll stay cool and refreshed this summer.
